Okay, athletes, this is the end of week 3. I ran 40 miles and did 1 1/2 hours on the elliptical. Next week is your LAST CHANCE WORKOUT!!! Make it count...
This week I ran through rain, hail, sleet and snow (and hurricane winds)!!! An arduous experience from A to Z. Even slipped on a patch of ice and put a hole in my running pants and knee. But survived! Here are my stats:
Mommy - Wow! 20 minutes up from last week! Way to go. And it sounds like you had some pretty tough running conditions! Elizabeth - Don't give up. You made it half way. You can do 30 this last week! Daniel - Way to squeeze in a last chance workout. You reached your 30-mile minimum goal! Good job! Gina - No dancing this week?
So, athlete of the week goes to me this week for most miles run. It's anyone's game next week... But you have to want it! Happy running/working out everyone!!
6 comments:
This week I ran through rain, hail, sleet and snow (and hurricane winds)!!! An arduous experience from A to Z. Even slipped on a patch of ice and put a hole in my running pants and knee. But survived! Here are my stats:
Running:
Mon-Thurs 45 min
Fri 47 min
Sat 46 min
Workouts:
Tues 52 min
Thurs 55 min
Total: 380 minutes
Slow week again for me, Daniel:
Monday 5
Tuesday 5
Wednesday 11
Thursday rest
Friday 9
Sat/Sun rest
Just 30 again
Elizabeth ran 15 this week (she's almost reached the goal of 30 miles a month...oh wait)
Last Chance Workout Update:
Daniel added 5 miles this evening for a total of 35
no comment :(
Mommy - Wow! 20 minutes up from last week! Way to go. And it sounds like you had some pretty tough running conditions!
Elizabeth - Don't give up. You made it half way. You can do 30 this last week!
Daniel - Way to squeeze in a last chance workout. You reached your 30-mile minimum goal! Good job!
Gina - No dancing this week?
So, athlete of the week goes to me this week for most miles run. It's anyone's game next week... But you have to want it! Happy running/working out everyone!!
Unless symphony rehearsal every night counts as exercise (and it doesn't)... I came up a little short. As in: 0
But I'm not gonna quit!
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