As I was at the Varners this week indulging in all kinds of
goodies, I decided that I needed a January challenge to start the new year right in terms of physical fitness. Instead of a candy-free or snack-free month, I am planning a 30-miles-a-week January. The goal is to run at least 30 miles each full week of the month. The first week will begin on Monday, January 2nd. That leaves Sunday as the last day of the week to either rest or make up for laziness during the week... =)

Here are the rules for participating:
1) Run 30 miles each week in January or do 5 hours of other types of exercises, such as elliptical trainer, biking, swimming, etc. (If you combine running with cross training, 6 miles of running equal one hour of cross training.)
2) Post your total miles run and/or total hours of cross training each Sunday before midnight.
3) Stick it out and don't give up - even if you don't meet your quota one week!
The prize: You will feel
GREAT, you earn bragging rights if you are the athlete of the week, and your year will be off to a running start!
WHO'S IN???